Take the Coles Fresh 5 Challenge

To help stay strong & healthy eat the recommended serves from each of the 5 food groups every day!

To help track your progress & reach your personal goal collect a FREE placemat in store or download the FREE version here!

Find out more

Download placemat


Stikeez returned to Coles Supermarkets will be recycled!

Responsibly recycle your Stikeez by popping them in the bins found at the front of every Coles Supermarket. Place your duplicate, spare or old Stikeez in the orange bin and the wrappers in the white bin.

Watch and learn how your Stikeez will be recycled

download placemat

Find a rare avocado and
WIN a Smeg FAB28 Fridge &
$100 Coles Gift Card!

If you’re a lucky winner enter your unique code found on the leaflet in your Stikeez wrapper to unlock your prize.
100 Golden Avocados to be found in the WHOLE of Australia! Be quick!
View terms and conditions

Stephanie Alexander

Stephanie Alexander Kitchen Garden Foundation

We’ve partnered with Stephanie Alexander’s Kitchen Garden Foundation to help Aussie kids learn healthy eating habits, from growing food right through to cooking it!

Plus, for each pack of Coles Australian Baby Spinach 280g, Coles Baby Leaf Blend or Coles Kale & Baby Spinach 300g Bag sold, we’ll donate 10 cents to help the Stephanie Alexander Kitchen Garden Foundation provide pleasurable food education in Aussie schools. Offer ends Tuesday 24 March, 2020.

Learn more
Child in the garden
Take the Coles Fresh 5 Challenge
Collect a BONUS Stikeez!

Collect a BONUS Stikeez when you purchase a participating product!

Complete your collection sooner when you purchase participating products! Head into a Coles Supermarket near you or complete your order on Coles Online.

View online

WIN a Stephanie Alexander Garden!*

To enter simply:
1. Download the colouring-in sheet
2. Complete the consent form
3. Take a photo or scan your entry
4. Send your entry and signed consent form to

View colouring-in page
Download consent form
*3 winning entrants will each receive a Stephanie Alexander Kitchen Garden base membership for a year and a Stephanie Alexander Kitchen Garden built in their chosen school or Early Learning Centre valued at approximately $10,000 OR a cheque to the nominated school/ELC for the value of the garden ($10,000) to be used for kitchen and fresh food related items for the students such as appliances, cookware, benches, pantry items. The Garden prize will include the installation and planting of wicking beds with various herbs, fruits and vegetables seeds or plants. View terms and conditions.